Flips & Fitness

  • Grades K–6 / Ages 5–12

  • School Year Session: September–April, additional classes offered for Summer Session

  • Mid-Year Skill Testing & Spring Show

    Flips & Fitness is the perfect class for your gymnast to master cartwheels, begin learning flips, and experience their very first in-house performances. This class blends foundational tumbling progressions with the excitement of trampoline skills. The focus is on building routines and steadily developing new skills. Groups are organized by skill level and may change throughout the year to meet evolving learning needs.

    Goals:

    • Master gymnastics skills and improve technique

    • Memorize and perform routines

    • Progress to higher skill levels

    • Build confidence and perseverance

    Mid-Year Skill Testing: In the middle of the season, students will participate in skill testing that includes awards and incentives for skills learned so far, with a strong focus on technique as the foundation for progression. It’s a great opportunity for students to celebrate their progress and set new goals!

    Spring Show During Class: Towards the end of the season, students will have the chance to showcase their routines and skills in a fun Spring Show held during regular class time. The Winterset Gymnastics uniform will be required for this special performance.

    Learn More:

    Visit our FAQ page for details on fees, schedule and break times, dress code, and uniform requirements for this class. If you have any questions, feel free to reach out—we’re always happy to help!

Tumbling & Trampoline Team

  • K-12 / Ages 5 & Up

  • School Year Session: September-April additional classes offered for Summer Session

Our Tumbling & Trampoline Team welcomes students of all ages and skill levels. Whether it’s their first time or they’re already tumbling and trampoline pros, we’re here to help them grow every step of the way!

What Your Child Will Experience:

  • Learning tumbling and trampoline while having fun

  • Making friends and being part of a supportive team

  • Enjoying competitions that focus on effort and fun

  • Building teamwork and cheering on others

  • Developing discipline, responsibility, and focus while improving skills

Our competitions offer kids a chance to challenge themselves, showcase their skills, and celebrate their hard work — a fun and motivating way to stay inspired and proud of their growth!

Competitions:

  • Two local meets are required during the season; dates and locations will be shared this fall

  • Additional optional meets are available for those interested

Class Options:

45-Minute Competition Trampoline Class
Includes:
• Basic tumbling
• Trampoline
• Double mini trampoline
• Single mini trampoline

60-Minute Competition Power Tumbling & Trampoline Class
Includes all of the above, plus:
• Focused training for competitive power tumbling
• Students in this class will compete power tumbling at competitions
• Prerequisite skills are required and must be approved on your child’s skill tree for registration
• If you are new to our program or feel we may have missed approving your child for this class, please reach out—we’re happy to help!

What if my child wants to be in the power tumbling class but isn’t quite ready yet?
No worries at all! Everything they need to master in order to move up will be taught in the 45-minute class. We’ll help them work toward their goal of joining the power tumbling group when the time is right. We can even provide take-home drills to help speed things along. The last thing we want is for your child to feel frustrated or burnt out by being placed in a class before they’re ready. We’re here to support their progress at the right pace.

Learn More:

Visit our FAQ page for details on fees, schedule and break times, dress code, and uniform requirements for this class. If you have any questions, feel free to reach out—we’re always happy to help!